Pumpkin Veg Puzzle Bowl — Low-Cal
DOG○stovetop · 14 cups · 10m prep · 20m cook · 30m total
LIVE TOTALSFORMS · TOTALS
kcal · batch
1,446
kcal · per cup
103
protein · g
121
carbs · g
116
fat · g
55
cost · batch
$18.00
BASICSFORMS · BASICS
INGREDIENTSFORMS · INGREDIENTS13 PARTS · 1,446 KCAL SUM
IngredientCatAmountPrep notekcal
Low-Sodium Chicken Brothcarb3 cupsimmering liquid — keeps texture moist45
Pumpkin Purée (plain, canned)carb1 cupadds volume and fiber80
Rolled Oats (dry)carb0.5 cupcooked in broth to thicken155
Olive Oilfat1 tbsp120
Salmon Oilfat1 tspoff heat40
Ground Turkey (93/7)protein1 lbbrowned, drained700
Parsley (fresh, chopped)spice1 tbspgarnish1
BalanceIT Caninesupplement2 tspoff heat10
Calcium Carbonate (eggshell powder)supplement1 tspoff heat0
Carrot (chopped)veg2 cupdiced, simmered100
Frozen Peasveg1.5 cupthaw and stir in off heat93
Green Beans (fresh)veg2 cup1-inch pieces62
Zucchiniveg2 cupdiced, simmered in broth40
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METHODFORMS · METHOD5 STEPS · TIMERS OPTIONAL
- 01
In a large pot over medium heat, cook oats in 1 cup broth ~8 min until soft. Set aside.⏱ 8m
- 02
Brown turkey in pot. Drain. Add remaining 2 cups broth, carrots, zucchini, green beans. Simmer ~15 min.⏱ 15m
- 03
Stir in pumpkin, cooked oats, peas (off heat). Stir in olive oil.
- 04
Cool to below 120°F. Stir in salmon oil, BalanceIT, eggshell powder, parsley.⏱ 10m
- 05
Portion: 3/4-cup portions (~90 kcal) for slow feeder, 1-cup for regular meal. Freeze all labeled portions.
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